Laughter Yoga! 


Laughter is the best medicine –

it alleviates stress, reduces cortisol in the body, increases endorphins and boosts your immune system. 


Laughter yoga combines laughter exercises with yogic breathing, light stretching and meditation to bring about a relaxed and refreshed state of mind. 

Join Shelly for a fun session as we laugh the stress away.

Wear comfortable clothes, bring your sense of humor and an open mind!

Shelly Masson, of Birch Tree Leadership, is a strategic business partner, experiential facilitator, leadership coach and Laughter Yoga instructor.