Laughter is the best medicine –
it alleviates stress, reduces cortisol in the body, increases endorphins and boosts your immune system.
Laughter yoga combines laughter exercises with yogic breathing, light stretching and meditation to bring about a relaxed and refreshed state of mind.
Join Shelly for a fun session as we laugh the stress away.
Wear comfortable clothes, bring your sense of humor and an open mind!
Shelly Masson, of Birch Tree Leadership, is a strategic business partner, experiential facilitator, leadership coach and Laughter Yoga instructor.