Laughter Yoga! 

 

Laughter is the best medicine –

it alleviates stress, reduces cortisol in the body, increases endorphins and boosts your immune system. 

 
 
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Laughter yoga combines laughter exercises with yogic breathing, light stretching and meditation to bring about a relaxed and refreshed state of mind. 

Join Shelly for a fun session as we laugh the stress away.

Wear comfortable clothes, bring your sense of humor and an open mind!

Shelly Masson, of Birch Tree Leadership, is a strategic business partner, experiential facilitator, leadership coach and Laughter Yoga instructor.